Rebuilding My Mind — CBT Workbook for Ages 12–16

Description

Most resources for teenagers scratch the surface. This one goes deeper.

Rebuilding My Mind is for the young person who knows something is wrong but can’t quite name it. The one who lies awake overthinking. Who holds back in social situations because something feels unsafe. Who has tried to “think positive” and found it doesn’t work. Who carries a quiet sense that they are somehow different, broken, or not enough — and doesn’t know where that feeling comes from.

This workbook doesn’t just give you tools to manage how you feel. It helps you understand why you feel it — and what to do about it at the root.

Written by Dr Anthony Ataekong, a BABCP-licensed psychological therapist with a clinical background spanning medicine, psychosocial support, and over a decade working at the intersection of mental health and human experience — including full-time practice within the NHS. It uses the same evidence-based approach as clinical CBT practice, adapted for how the adolescent mind actually works.

Suitable for ages 12–16. Works independently alongside a trusted adult, as a complement to therapy, or as a school counselling resource. Includes a 10-week progress tracker and certificate of completion.

Printable PDF.

Every purchase funds Chazon PHD CIC’s free community mental health programmes.