My Mind Toolkit — CBT Workbook for Ages 8–11

Description

My Mind Toolkit is a structured CBT workbook for young people aged 8–11, introducing the full cognitive model, thinking traps, rules and assumptions, thought records, assertiveness training, and a personal wellbeing toolkit. Created by Dr Anthony Ataekong, BABCP-licensed psychological therapist, MBBS, MSc Mental Health & Psychosocial Support Services, NHS clinician. Chapters: The CBT model. Identifying and rating emotions. Thinking traps. Rules and assumptions — the hidden drivers. The thought record. Assertiveness — saying what I need. Doing to feel better. Problem-solving skills. My wellbeing toolkit. Includes certificate and 8-week tracker. Printable PDF.