Description
The CBT Thought Record Pack is a comprehensive set of structured worksheets designed to help you apply the most powerful core skill in Cognitive Behavioural Therapy — the thought record. Created by Dr Anthony Ataekong, BABCP-licensed psychological therapist and NHS clinician. Covers: automatic thought identification, emotion rating scales, evidence examination, cognitive distortion spotting, balanced thought development, and a 4-week tracking log. Suitable for personal use, therapy support, and professional practice.
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