My Feelings Toolkit — CBT Workbook for Ages 5–7

Description

My Feelings Toolkit is a structured CBT workbook for children aged 5–7, introducing core emotional literacy and self-regulation skills through the story of Paddy the Penguin — the same character used in the My Paddy psychosocial programme. Created by Dr Anthony Ataekong, BABCP-licensed psychological therapist, MBBS, MSc Mental Health & Psychosocial Support Services, NHS clinician. Chapters: What are feelings? Thoughts — the stories in my head. The Feelings Thermometer. Calm-down tools that work. The Think-Feel-Do connection. Brave thinking. My Happy Toolkit. Includes a certificate of achievement and sticker reward chart. Printable PDF, 28 pages.