Description
Understanding Anxiety is a structured 6-module online course built on Cognitive Behavioural Therapy. Created by Dr Anthony Ataekong, BABCP-licensed psychological therapist, EABCT member, and full-time NHS clinician. Module 1: What is anxiety and how does it work. Module 2: The anxiety maintenance cycle. Module 3: Identifying your thinking traps. Module 4: Challenging anxious thoughts. Module 5: Behavioural experiments. Module 6: Building your long-term anxiety toolkit. Lifetime access.
Reviews
There are no reviews yet.