Description
The Sleep & Recovery Toolkit is a structured, evidence-based workbook drawing on Cognitive Behavioural Therapy for Insomnia (CBT-I) — the gold-standard treatment for sleep difficulties. Created by Dr Anthony Ataekong, BABCP-licensed psychological therapist and NHS clinician. Covers: understanding sleep cycles, the sleep-emotion connection, feelings thermometer, sleep hygiene strategies, CBT-I wind-down routine, thought challenging for night worries, weekly sleep diary, and your personal sleep plan.
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