Description
The Grounding & Regulation Kit is a practical toolkit for managing emotional overwhelm, anxiety spikes, and nervous system dysregulation. Created by Dr Anthony Ataekong, BABCP-licensed psychological therapist and NHS clinician. Includes: the 5-4-3-2-1 grounding technique, breathing regulation exercises, body scan practices, window of tolerance diagram, distress tolerance tools, a personal safety plan template, and a weekly regulation log.
Reviews
There are no reviews yet.