Reclaiming Self-Worth — Online Course

Description

Reclaiming Self-Worth is an 8-module online course using CBT and Compassion-Focused Therapy to help you understand the roots of low self-esteem and build a stable, grounded sense of self. Created by Dr Anthony Ataekong, BABCP-licensed psychological therapist, EABCT member, and full-time NHS clinician. Module 1: Where self-esteem comes from. Module 2: The criticism cycle. Module 3: Core beliefs about the self. Module 4: Rules and assumptions. Module 5: Self-compassion. Module 6: Identity and values. Module 7: Behavioural experiments for self-worth. Module 8: Sustaining a healthy self-concept. Lifetime access.