A structured CBT-based course to help you understand the anxiety cycle, challenge unhelpful thinking patterns, and build practical tools to manage worry and fear.

Explore the roots of low self-esteem, break the criticism cycle, and build a grounded, stable sense of self — using CBT and compassion-focused approaches.

Understanding attachment, communicating needs clearly, and setting boundaries without guilt — for anyone navigating difficult relationship dynamics.

A complete set of structured thought record worksheets — 3-column beginner record, full 7-column record, thinking traps reference card, and 4-week tracker.

Evidence-based CBT-I sleep strategies, wind-down routines, thought challenging for night worries, weekly sleep diary, and your personal sleep plan.

Practical tools for managing emotional overwhelm — 5-4-3-2-1 grounding, breathing regulation, window of tolerance, distress tolerance, and personal safety plan.

A structured therapeutic journalling guide — daily mood tracking, weekly reflections, values clarification, and goal-setting prompts grounded in positive psychology.

A resource pack for CBT practitioners and trainees — session planning templates, reflective practice logs, and case formulation frameworks.

A child-friendly CBT workbook introducing feelings, thoughts, and calm-down tools through Paddy the Penguin stories. Drawing activities, reward chart, and certificate.

The CBT model, thinking traps, rules & assumptions, thought records, assertiveness training, and personal wellbeing toolkit. Includes 8-week tracker and certificate.

Advanced CBT — core beliefs, anxiety maintenance, social anxiety, identity, self-compassion, values, behavioural experiments, and relapse prevention. 10-week tracker included.